Tuesday, September 15th, 2020

MetCon
AMRAP12
9 Bar Facing Burpees
6 Power Cleans
3 Strict HSPU

Fx: 95/65, Piked Pushup
P: 135/95
O: 155/105

Home Version
Same with DBs
Fx: 35/25
P/O: 50/35

Finisher
Every :45 for 7:30
Odd: _ HSPU
Even: 2 Clean and Jerks @ 70% of 1RM

Fx: 10 Piked Pushups
P: 10 HSPU
O: 7 strict HSPU