MetCon
Every 2 minutes for 10 minutes
75 DU
Remaining Time Max Clean and Jerks
Fx: 2:1 SU, 95/65
P/O: 135/95
Home MetCon
*Same, but with DBs
Fx: 35/25
P/O: 50/35
Strength
Every 45 seconds for 8 rounds
1 Squat Clean
*Build up as you’d like in weight
Home Strength
Every 45 seconds for 8 rounds
6 DB Clean and Jerks
MetCon
Every 2 minutes for 10 minutes
75 DU
Remaining Time Max Clean and Jerks
Fx: 2:1 SU, 95/65
P/O: 135/95
Home MetCon
*Same, but with DBs
Fx: 35/25
P/O: 50/35
Strength
Every 45 seconds for 8 rounds
1 Squat Clean
*Build up as you’d like in weight
Home Strength
Every 45 seconds for 8 rounds
6 DB Clean and Jerks