Tuesday, September 22nd, 2020

MetCon
21-15-9
Bike Cal
Burpee

right into…

9-15-21
Dball Squats (Gorilla Style)
TTB

Time Cap: 13 min

Fx: 50/30, Hanging Leg Raise
P: 70/50

O: 100/70

Home Version
400/300/200m Run on Part 1

Accessory
3 rounds
20 Inverted Shoulder Taps
20 Mountain Climbers
1:00 Plank Hold