MetCon
“Mental Toughness”
AMRAP25
45 Clean and Jerks
200 DU
60 Pullup
60/50 cal row
45 HSPU

Fx: 95/65 or 35/25 DBs, 300 SU, J-Hook Row, Piked Pushup
P: 115/75 or 50/35 DBs
O: 135/95, C2B

Home MetCon
Same as above, with two DBs
Sub 60 Pullups with 60 Deadlifts