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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Wednesday, December 30th, 2020
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    • Personal Training
    • Travel WODs
  • Cove News + WOD
Wednesday, December 30th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Tuesday, December 29, 2020

MetCon
Every 2:30 for 5 rounds
__ Wall Balls
__ Box Jumpovers

Fx: 10, 10, 20/18″, 14/10#
P: 12, 12, 24/20″, 20/14#
O: 16, 16, 24/20″, 20/14#
Regrets: 20, 20, 24/20″, 20/14#

Stimulus: Capacity

MetCon 2
Tabata
3 rounds total
Pushups (2 rounds straight)
Jumping Lunges (2 rounds straight)
Situps (2 rounds straight)

Stimulus: Capacity

« Tuesday, December 29th, 2020» Thursday, December 31st, 2020

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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