MetCon
Every 2:30 for 5 rounds
__ Wall Balls
__ Box Jumpovers

Fx: 10, 10, 20/18″, 14/10#
P: 12, 12, 24/20″, 20/14#
O: 16, 16, 24/20″, 20/14#
Regrets: 20, 20, 24/20″, 20/14#

Stimulus: Capacity

MetCon 2
Tabata
3 rounds total
Pushups (2 rounds straight)
Jumping Lunges (2 rounds straight)
Situps (2 rounds straight)

Stimulus: Capacity