Wednesday, December 9th, 2020

MetCon
4 rounds
15 Pullups
12 Front Rack Lunges
15 KB Swings

Buy-out: 30/24 cal bike

Time Cap: 14 min

Fx: 95/65, 35/25
P: 115/75, 53/35
O: 155/105, 70/53

Accessory
3 rounds
15 Barbell Curls
15 Strict Press
15 Pushups with 2-sec descent