Wednesday, January 13th, 2021

MetCon
21-15-9
Power Snatch
HSPU

Time Cap: 10 min

Fx: 75/55, Regular Pushups
P/O: 95/65

Stimulus: Figure Skater/Burner

Accessory
4 rounds
Durante Core
10 hollow rock
10 v-up
10 tuck-up
10 sec hollow hold