MetCon
4 rounds
15 Hang Power Snatch
15 Back Squats
60 DU

Time Cap: 18 min

Fx: BB only, 2:1 singles, 14/10
P: 75/55, 20/14
O: 95/65, 20/14

Stimulus: Grunt

Accessory
3 rounds
1:00 Plank Hold
30 Mountain Climbers
12 Hanging Leg Raise