Wednesday, January 6th, 2021

MetCon

60-45-30-15
Jumping Air Squats
DB Push Press (reps divided by 3)
Plank Hold (seconds multiplied by 2)

Time Cap: 15 min

Stimulus: Burner

Accessory

3 rounds
12 Glute Bridges
10 Donkey Kicks (each leg)
12 Good Mornings