Wednesday, November 11th, 2020

MetCon
10 KB Swings
15/12 cal row
20 Wall Balls
25 Pull ups
30 Box Jumpovers
35 Burpee Step ups

3 rounds
Round 1: 3 min AMRAP
Round 2: 6 min AMRAP
Round 3: 9 Minute AMRAP

Rest 2 minutes between rounds

Fx: 35/25, 14/10, J-hook row, 20/18″ Box
P: 53/35, 20/14, 24/20″ Box
O; 70/53, 20/14, 24/20″ Box