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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Wednesday, November 11th, 2020
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  • +Info
    • About The Cove
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  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Wednesday, November 11th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Tuesday, November 10, 2020

MetCon
10 KB Swings
15/12 cal row
20 Wall Balls
25 Pull ups
30 Box Jumpovers
35 Burpee Step ups

3 rounds
Round 1: 3 min AMRAP
Round 2: 6 min AMRAP
Round 3: 9 Minute AMRAP

Rest 2 minutes between rounds

Fx: 35/25, 14/10, J-hook row, 20/18″ Box
P: 53/35, 20/14, 24/20″ Box
O; 70/53, 20/14, 24/20″ Box

« Tuesday, November 10th, 2020» Thursday, November 12th, 2020

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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