Wednesday, November 18th, 2020

MetCon
AMRAP14
21 TTB
21 Hang Power Cleans
42 DU

Fx: Hanging Leg Raise, 95/65, 2:1 Singles
P/O: 135/95

Accessory
3 rounds
:45 sec plank/:15 sec rest
:40 sec hollow rocks/:20 sec rest
:40 sec V-ups/:20 sec rest