Wednesday, November 4th, 2020

MetCon
Every 2 minutes for 9 rounds
Station 1: 16 Alternating DB Snatch
Remaining Time Max Burpees

Station 2: 16 Pistols
Remaining Time Max Burpees

Station 3: 16 TTB
Remaining Time Max Burpees

Fx: 35/25, 30 Air Squats, Hanging Leg Raise
P/O: 50/35

Accessory
3 rounds
1:00 Wall Squat (with Kettlebell of choice)
20 Jumping Lunges
15 Glute Ham Bridge