Wednesday, October 14th, 2020

Strength
Every 2 minutes for 10 minutes
5 Front Squats (from ground)

(Build as necessary)

MetCon
8 rounds
12/10 Cal Row
6 Power Cleans
4 Bar MU

Time Cap: 20 min

Fx: 75/55, 5 J-Hook Row + 5 Pushups
P: 95/65
O: 135/95