Wednesday, October 21st, 2020

MetCon
800m Run
200 DU
100 Wall Balls
50 Pullups
25 Clean and Jerk
800m Run

Time Cap: 18 min

Fx: 2:1 Singles, 14/10#, J-hook row, 95/65
P: 20/14, 135/95
O: 20/14, 155/105, C2B

Accessory
EMOM9
1: :40sec glute bridge
2: :40sec monster walks
3: :40sec barbell good mornings