Wednesday, October 28th, 2020

Strength
1 rep Squat Snatch

MetCon
AMRAP13
15 Power Snatch
15 Bar Facing Burpee
30 Power Snatch
30 Bar Facing Burpee
Max Snatch @ new weight

Fx: First part @ 75/55, Second part @ 95/65
P/O: First part @ 95/65, Second part @ 135/95