Wednesday, October 7th, 2020

MetCon
5 rounds
15/11 Cal Bike
15 Overhead Squats
15 Burpees

Time Cap: 18 min

Fx: BB only
P: 115/75
O: 135/95

Home MetCon
Same as written, but 16 DB Single Arm Overhead Squats (8 each arm) and 300m Run

Accessory
3 rounds
:20 single arm plank
:20 other arm plank
:20 low plank
:30 rest