Wednesday, September 16th, 2020

MetCon
“Randy”
75 Snatch

Fx: BB Only, Hang
P/O: 75/55

Time Cap: 11 min

Home Version
80 Alternating DB Snatch

Accessory
4 rounds
10 Bentover Rows
10 Curls
:30sec shoulder taps
20/15 Cal Row