Wednesday, September 2nd, 2020

MetCon
30-20-10
Deadlifts
Purpee

*Purpee = Extra Pushup Burpee

Time Cap: 12 min

Fx: 95/65
P: 135/95
O: 155/105

Home MetCon
Same with DBs
Fx: 35/25
P/O: 50/35

Accessory
3 rounds
8 Weighted Good Morning
5 Complex (Step back lunge + Step back lunge + back squat)
3 High Box Jumps

Home Accessory
Same with DBs + 5 Tuck Jumps