Wednesday, September 30th, 2020

MetCon
AMRAP14
50 KB Swings
40 TTB
30/24 Cal Row
20 Snatch
10 Overhead Squats

-rest 2 min-
AMRAP10
25′ HS Walk
12 Pistols

Fx: 35/25, Hanging Leg Raise, 75/55, 30 Shoulder Taps, 30 Air Squats
P: 53/35, 115/75
O: 53/35, 135/95

Home MetCon
AMRAP14
50 Hang DB Snatch (Switch hand at 25 reps)
40 V-Ups
200m Run
30 Single Arm Overhead Squats (Switch hand at 15 reps)

-rest 2 min-
AMRAP10
25′ HS Walk
12 Pistols