Wednesday, September 9th, 2020

MetCon
AMRAP10
10 Deadlift
20 Wall Ball

rest 2 min

AMRAP10
20 Back Rack Lunges
20 Air Squat Jumpover (bar)

Fx: 135/95 or 35/25 DBs, 95/65 for part 2
P: 185/125 or 50/35 DBs, 115/75, for part 2
O: 225/155 or 50/35 DBs, 135/95 for part 2