To take advantage of more ‘quiet time’ before Open Gym, yoga this Sunday will start at 8:15 again. If you have a mat please bring it. But for those coming at 9 for Open Gym, feel free to start working out! Yoga folks know that this is part of the deal! You may see some new faces from CrossFit Federal Hill (CFH is closed for the Level 1 Certification course) so give them a warm welcome!
The best part about CrossFit is not just what happens IN the box, it’s what it allows you to do OUTSIDE the box. Huge congrats to Hugo, Melissa, Cristi and Julie and crushing the Spartan Race this weekend!