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YOGA TODAY!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
November 4, 2017

YOGA TODAY!

CrossFit CoveBlog

YOGA AT 8:15
OPEN GYM 9a – NOON
(AND REMEMBER TO ADJUST YOUR CLOCKS TONIGHT!!)
 

Yay!  Yoga is back, but remember, it will “FEEL LIKE” 9:15!  Remember to set those clocks back and enjoy that extra hour of sleep.  Your body will thank you.

And for those of you who read this post EVERY night, here’s a little gift for you (plus a reason why you shouldn’t do too much squatting at Open Gym ;-))

MONDAY’S WORKOUT!

 

Strength WOD

Front Rack Lunges x 12 (6 per leg)

30 Second weighted Plank

4 Rnds

(build in load each round)

WOD

21-15-9

Hanging Squat Cleans

Bar Facing Burpees

 

Fitness: 96/65

Performance: 135/95

Open: 135/95

 ]]>

Burpees for Bros! Next Post

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– Monday, March 8th at 7:00 PM
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SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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