Yay! Yoga is back, but remember, it will “FEEL LIKE” 9:15! Remember to set those clocks back and enjoy that extra hour of sleep. Your body will thank you.
And for those of you who read this post EVERY night, here’s a little gift for you (plus a reason why you shouldn’t do too much squatting at Open Gym ;-))
Front Rack Lunges x 12 (6 per leg)
30 Second weighted Plank
(build in load each round)
Hanging Squat Cleans
Bar Facing Burpees