YOGA TODAY!
YOGA AT 8:15
OPEN GYM 9a – NOON
(AND REMEMBER TO ADJUST YOUR CLOCKS TONIGHT!!)
Yay! Yoga is back, but remember, it will “FEEL LIKE” 9:15! Remember to set those clocks back and enjoy that extra hour of sleep. Your body will thank you.
And for those of you who read this post EVERY night, here’s a little gift for you (plus a reason why you shouldn’t do too much squatting at Open Gym ;-))
MONDAY’S WORKOUT!
Strength WOD
Front Rack Lunges x 12 (6 per leg)
30 Second weighted Plank
4 Rnds
(build in load each round)
WOD
21-15-9
Hanging Squat Cleans
Bar Facing Burpees
Fitness: 96/65
Performance: 135/95
Open: 135/95
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