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Yoga Today!
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
November 18, 2017

Yoga Today!

CrossFit CoveBlog

YOGA AT 8:15
OPEN GYM 9a – NOON

Yoga is on for Sunday morning, so get up bright and early and get stretchy and strong with Ashley!  Your body will thank you.

And for those of you who read this post EVERY night, here’s a little gift for you (plus a reason why you shouldn’t do too much shoulder work at Open Gym ;-))

MONDAY’S WORKOUT!

Strength WOD
Take 15 minutes to find:
Open and Performance: 1 RM push Jerk
Fitness: 3 RM push press
WOD
10 Pull ups
10 Single Arm DB push Press (10 each arm)
10 Sit ups
10 min AMRAP
Open: Chest to Bar
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Thanksgiving Schedule NEW STRENGTH CYCLE

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THE 2021 CROSSFIT OPEN AT THE COVE

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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