Yoga Today!
YOGA AT 8:15
OPEN GYM 9a – NOON
Yoga is on for Sunday morning, so get up bright and early and get stretchy and strong with Ashley! Your body will thank you.
And for those of you who read this post EVERY night, here’s a little gift for you (plus a reason why you shouldn’t do too much shoulder work at Open Gym ;-))
MONDAY’S WORKOUT!
Strength WOD
Take 15 minutes to find:
Open and Performance: 1 RM push Jerk
Fitness: 3 RM push press
WOD
10 Pull ups
10 Single Arm DB push Press (10 each arm)
10 Sit ups
10 min AMRAP
Open: Chest to Bar
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