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Youth Strength and Conditioning at Cove Fitness

With the majority of sports canceled in Howard County, our young athletes need an outlet to continue to develop their athletic ability — but also a way to satisfy that emotional benefit sports provide.  In addition taking their training to the next level, this program can provide community, support and the fun that they are missing in today’s times.

Below is a summary of program details and what your athlete can expect:

  • Training across all fitness domains (lifting, endurance, agility, mobility and more)
  • Thorough instruction on technique & progressions for all levels of athlete
  • Fun, friendly & inclusive environment
  • Expert training from certified L-1 Coaches
  • Classes run 1 hour each (Wed 1p & 8p, Sat 1:30p)
  • Six weeks (2x week) starting 12/12

Designed for middle and high school athletes, this co-ed program will build a base of strength, speed, power and quickness that will give them a competitive edge in whatever sport they pursue. 

Cove Fitness has been voted Best in Howard for four years running and is the premiere functional fitness gym in the county.  We adhere to stringent CDC guidelines and can offer the safest and most effective way for your athlete to train in today’s times.

The program is designed to work for all teens and competitive athletes, regardless of fitness level or experience. The training sessions can be adjusted according to the specific needs and goals of each athlete.

This six-week session includes two training days per week. We are offering two class times on Wednesday with a 1 PM or 8 PM class (whichever class time works best for you) and a 1 PM on Saturdays.  The program is limited to 12 athletes only so reserve your spot now via or you can sign up HERE.